Non-Surgical Options to Explore Before Knee Replacement Surgery

Table Of Contents

Editorial note: SciMoTech is an FDA-registered Class I medical device. This is the maximum FDA-related claim that can be made for SciMoTech — terms like “FDA cleared” or “FDA approved” do not apply and must not be used. Some claims below reference published research on gait retraining as a treatment category, including research on AposTherapy, a related foot-worn gait-retraining product. That research provides general context for the category; it is not clinical evidence for SciMoTech specifically. SciMoTech’s own clinical data is internal, unpublished, and has not undergone peer review, and is not cited here. SciMoTech Therapy is a conservative care option for patients to explore, typically before a surgical decision, alongside guidance from their physician. SciMoTech Therapy is not marketed as a way to delay, prevent, or avoid surgery.

A diagnosis of knee osteoarthritis, even a significant one, doesn’t mean surgery has to happen right away. Many patients spend time working through conservative strategies first, in consultation with their doctor, before deciding whether or when surgery makes sense for them.

What Surgery Involves, Honestly

Total knee replacement is a well-established and often successful procedure — the AAOS reports over 90% of replacements are still functioning after 15 years, with serious complications like infection occurring in fewer than 2% of patients. But it’s still major surgery: recovery typically takes months, and some patients continue to experience discomfort even after a technically successful operation. Roughly 700,000 of these procedures are performed in the US each year.

Conservative Options Worth Discussing With Your Doctor — Compared

Weight management

Pros: The IDEA trial (JAMA, 2013) found that a ≥10% reduction in body weight through diet, particularly combined with exercise, meaningfully reduced knee joint loads, inflammation, and symptoms compared with exercise alone

Cons: Requires sustained effort over months to see full benefit

Targeted strengthening

Pros: Improves joint stability and shock absorption

Cons: Doesn’t directly correct uneven loading patterns during walking

Anti-inflammatory management

Pros: Can improve day-to-day comfort

Cons: Symptom management only; corticosteroid injections specifically have been linked in RCT data (injections every 3 months over 2 years, studied against placebo) to greater cartilage loss without improved pain outcomes — worth discussing with your doctor, since injections remain a standard and widely used part of care

Activity modification

Pros: Reduces cumulative stress, low cost

Cons: Doesn’t resolve the underlying mechanical problem

Gait modification therapy

Pros: Focuses on how force loads the knee joint with each step. Research on gait retraining as a treatment category has shown reductions in medial knee joint loading and improvements in patient-reported pain and function. Non-invasive and drug-free, and a conservative option worth discussing with your doctor as part of a broader plan.

Cons: Requires daily consistency; SciMoTech Therapy is intended as a conservative care option to explore, not a guaranteed alternative to surgery, and is not indicated for cases of severe structural damage or instability

Gait Modification as a Conservative Care Option

Gait modification therapy is a movement-focused, non-surgical approach: it uses gait analysis and custom, footwear-based technology to help support more balanced joint loading during everyday walking. It is intended as a conservative care option to explore — alongside strengthening, weight management, and your doctor’s guidance — while you and your physician are working through a surgical decision together. It is not marketed or intended as a way to delay, avoid, or prevent the need for surgery, and no such outcome is claimed or guaranteed.

Talking This Through With Your Doctor

Whether conservative care makes sense for you — and for how long — depends on your pain, function, imaging findings, and overall health. This is a conversation to have directly with your orthopedic provider, who can help you weigh conservative options against the timing of a surgical decision.

The Whole-Body Picture

Research on gait retraining as a treatment category — including published research on AposTherapy, a related foot-worn gait-retraining product — has looked at effects beyond the knee, including hip and lower back pain. This is included here as general context for the treatment category, not as clinical evidence for SciMoTech specifically. SciMoTech is an FDA-registered Class I medical device, and no joint-specific clinical outcomes are established or claimed for SciMoTech itself.

If you’ve been compensating for knee pain by shifting weight elsewhere, that pattern can quietly create hip, back, or opposite-knee discomfort. Addressing your gait as a whole is one reason some patients find this option worth discussing with their doctor alongside a broader treatment plan.

Have the Conversation

If you’d like to explore conservative, gait-focused options as part of your care plan, book your initial consultation to get a personalized gait assessment and discuss it with a clinician.

This article is for general educational purposes and is not a substitute for medical advice. Always consult your surgeon about post-operative symptoms.

Sources: AAOS OrthoInfo, Total Knee Replacement; Messier et al., JAMA, 2013; McAlindon et al., JAMA, 2017; gait retraining systematic review/meta-analysis, Gait & Posture, 2022; Bar-Ziv et al., BMC Musculoskeletal Disorders, 2010; Bar-Ziv et al., Arthritis, 2013 (AposTherapy research, cited as category context only, not as SciMoTech-specific clinical evidence).

Patient Experiences

What Our Patients Are Saying

See what patients are saying about their experience with SciMoTech and our approach to improving mobility.

Posted on Google Google
Miriam Armstrong profile picture
Miriam Armstrong
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Recovering from bilateral knee replacement surgery is incredibly tough, but SciMoTech home therapy shoes have been a life saver. I started the therapy on July 1st, and I felt immediate improvements in both my walking and pain relief from the very first day. A special thanks to Chris, who is an excellent evaluator. He is extremely knowledgeable about the process and how the therapy works to support healing. The shoes give my knees the perfect structured support to walk naturally and evenly. If you are struggling with post knee surgery gait or join pain, SciMoTech is worth every penny.
Posted on Google Google
Nick Nickerson profile picture
Nick Nickerson
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’m a 64 year old active and competitive surfer/coach with over 40 years in sports medicine and physical therapy. During my 20 years of competing in Ironman triathlons and marathons I’ve suffered from knee pain in both knees. I’ve had 3 knee scope surgeries (1 on the left knee and 2 on the right) for torn meniscus cartilage and osteoarthritis. I avoided squatting, fast walking and light jogging which greatly affected now with grandchildren and approaching retirement. I had to get back to living without fear of pain so I decided to try old school PT/Sports Med treatment biomechanics SciMoTech before injections and total joint replacement. I became a patient on April 15, 2026 I started with Chris and Tom and June 11, 2016 I was able to squat without knee pain and joint cracking. Recently I had to run after my granddaughter on the beach and after realized it was without pain. Thank you Chris and Tom at SciMoTech for giving me back my active life. As a clinician and compliant patient I strongly recommend SciMoTech for any chronic joint pain from the spine, hips, knees and foot/ankle.
Posted on Google Google
Fotis Papadopoulos profile picture
Fotis Papadopoulos
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
My dr suggested that I reach out to SciMo Tech guys for some non surgical support with my knees issues . The team designed a pair of shoes for me and I used their protocol for over a year . I checked with them 4 times and every time we discussed and adjusted the shoes . The end result is that I have improved in every category From the original visit and as a result the pains on my knees has been almost eliminated . I highly recommend this therapy to anyone in need
Posted on Google Google
robin jensen profile picture
robin jensen
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was convinced my knee was on the path to surgery. I never would’ve believed that these shoes would make such a significant difference. The initial assessment take's time because it is very thorough. Then the shoes are customized to fit your needs. The knowledge and expertise is unsurpassed The shoes continue to make a huge difference in my life. I and consistently telling people with knee pain either pre-or post surgery that they must go in and see them.
Posted on Google Google
Jeffrey Miller profile picture
Jeffrey Miller
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly knowledgeable and very helpful therapists and technicians who apply groundbreaking science to re-educate your gait and alleviate the pain that accompanies knee injuries or degeneration. Highly recommend for those hoping to avoid invasive knee procedures or to recover more quickly from them.
Posted on Google Google
Mayanne Downs profile picture
Mayanne Downs
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was scheduled for 2 knee replacements, when my orthopedist suggested gait correction with SciMoTech. Now, I walk pain free and have no plans for any surgery. The process is easy and pain-free. I can’t describe how great my experienced has been. Tom, Chris and the crew are kind, a pleasure, and make it all easy. DO IT. NOW.